What Would It Take To Love Your Body?

Woman holding up a sign that says "You Are BEAUTIFUL"

Includes a FREE Brain Training Recipe™ to Release Inner Critic Judgment By Maggie Wilde – The Potentialist Years ago if someone had asked me the question “What would it take to love your body?” I would have replied, “A miracle or a new body”. Back then I believed a new body would have been the miracle I’d been…

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In Two Minds

“Will I or won’t I have that extra glass of wine or choose that chocolate or those chips? Can I really be bothered to drag myself to the gym after work?” When the battle begins and you’re in two minds use this Brain Training Recipe to take charge.

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The ‘F’ Word – Forgiveness that is…

Do you find it easy to forgive and forget? Or do you end up ‘stewing’, feeling resentful or righteous? Use my free Brain Training Recipe to release anger and resentment. Forgiveness is not about anyone else.. it’s about ‘forgiving’ yourself peace.

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The Cookie Cuddle

One of the most common questions I get asked by clients and readers around the world is: “How did I develop unhelpful emotional eating habits?” As I get so many people asking this, I figured the easiest way to answer was to film a simple explanation and share it here.

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Silence the Inner Critic & Sabotage

What is the thing that most of us have, the majority of us don’t want and nearly everyone who has one, wishes they didn’t? It’s a niggling and often noisy inner critic. Try these 4 easy strategies to tame it.

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Is It Habit Or Addiction?

If you’ve ever wondered how to differentiate between a habitual eating pattern or an addiction then check out the distinction and discover three important factors to address the challenge here.

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Switch off Belly Fat Hormone

More than 75% of us are triggered to eat excessively or unnecessarily when stressed or overwhelmed. Use my free Brain Training Recipes to switch off the overwhelm trigger and take charge.

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Emotional Eating – Is it all in your head?

Winning the battle in your head with emotional connections to food and your body confidence is not about dieting or even willpower, it is not even about motivation or ‘positive psychology’. This battle is won by re-training your brain to disconnect the link between emotions and food.

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