The Cookie Cuddle

One of the most common questions I get asked by clients and readers around the world is: “How did I develop unhelpful emotional eating habits?” As I get so many people asking this, I figured the easiest way to answer was to film a simple explanation and share it here.

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Silence the Inner Critic & Sabotage

What is the thing that most of us have, the majority of us don’t want and nearly everyone who has one, wishes they didn’t? It’s a niggling and often noisy inner critic. Try these 4 easy strategies to tame it.

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Is It Habit Or Addiction?

If you’ve ever wondered how to differentiate between a habitual eating pattern or an addiction then check out the distinction and discover three important factors to address the challenge here.

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Emotional Eating – Is it all in your head?

Winning the battle in your head with emotional connections to food and your body confidence is not about dieting or even willpower, it is not even about motivation or ‘positive psychology’. This battle is won by re-training your brain to disconnect the link between emotions and food.

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