Latest Posts

  • What Would It Take To Love Your Body?

    What Would It Take To Love Your Body?

    Includes a FREE Brain Training Recipe™ to Release Inner Critic Judgment By Maggie Wilde - The Potentialist Years ago if someone had asked me the question “What would it take to love your body?” I would …Read More »
  • In Two Minds

    In Two Minds

    “Will I or won’t I have that extra glass of wine or choose that chocolate or those chips? Can I really be bothered to drag myself to the gym after work?” When the battle begins …Read More »
  • The ‘F’ Word – Forgiveness that is…

    The ‘F’ Word – Forgiveness that is…

    Do you find it easy to forgive and forget? Or do you end up ‘stewing’, feeling resentful or righteous? Use my free Brain Training Recipe to release anger and resentment. Forgiveness is not about anyone …Read More »
  • The Cookie Cuddle

    The Cookie Cuddle

    One of the most common questions I get asked by clients and readers around the world is: "How did I develop unhelpful emotional eating habits?" As I get so many people asking this, I figured …Read More »
  • Silence the Inner Critic & Sabotage

    Silence the Inner Critic & Sabotage

    What is the thing that most of us have, the majority of us don't want and nearly everyone who has one, wishes they didn't? It's a niggling and often noisy inner critic. Try these 4 …Read More »
  • Is It Habit Or Addiction?

    Is It Habit Or Addiction?

    If you've ever wondered how to differentiate between a habitual eating pattern or an addiction then check out the distinction and discover three important factors to address the challenge here.Read More »